20H IN SYNC VINYASA

MODULE 1: ALIGN

Breath. Rhythm. Presence.

Your introduction to the world of InSync: You'll learn how breath, movement, and music are interwoven. We'll lay the foundation for a rhythmic and creative understanding of Vinyasa Yoga – through tactile sequencing, a basic understanding of music, and conscious breathwork.

Contents:

What does Vinyasa mean in depth?

Breath-to-Movement: Breath as conductor.

Introduction to music structure (BPM, beat, waves, loop vs. dramaturgy).

First small flows in rhythm – guided and experienced firsthand.

🌀 Focus: Perception, body awareness, synchronicity

MODULE 2: FLOW

Movement. Energy. Musicality.

In this phase, you'll learn how to create flows with a dramatic structure—both musically and energetically. You'll develop your sense of rhythm, voice, and group energy. Flow design, cueing, and playlist creation are central.

Contents:

Sequencing in time with the music: the 5-phase wave.

Dynamic asanas & transitions with a musical focus.

Cueing in the beat, counted movement, voice guidance.

Create your personal InSync playlist.

Teaching Practice with Music

🌀 Focus: Expression, energy flow, flow competence

MODULE 3: INTEGRATE

Expression. Creation. Depth.

(approx. 6–7 hours – self-practice & final project)

You'll become the creator of your own InSync flow. In this module, you'll apply what you've learned, integrating your voice, style, and energy. Your mini-teaching with music concludes the module.

Contents:

Develop self-practice and a personal playlist.

Teach a mini InSync class with music (5–10 minutes).

Reflection & peer feedback

Integration into your existing teaching profile.

Certificate award & final round

🌀 Focus: Self-confidence, creative implementation, integration