IN SYNC BREATHWORK PRANAYAMA

Breathing is life – and yet in everyday life we often forget how powerful and transformative our breath can be.
In this training, you will delve deeply into the world of conscious breathing: We combine the wisdom of classical pranayama techniques with modern insights into the nervous system, somatic breathwork, and the emotional power of music.

InSync Breathwork means breathing in resonance.
Your breath is accompanied by musical landscapes—performed by artists like Moses Sumney—that help you move through challenging breathing phases, hold emotions safely, and allow new depths to emerge. Music becomes not just a background, but an active tool for regulation, guidance, and transformation.

You will learn to read your breath, use it, and share it with others – with sensitivity, knowledge, and intuition.
Whether as a yoga teacher, coach, therapist, or simply for yourself – this training opens the space for you to teach breathwork with clarity, depth, and heart.

TRAINING CONTENT

Hatha Yoga Grundlagen

Prinzipien des traditionellen Hatha Yoga
Funktion statt Form
Stabilität und Leichtigkeit in der Asana-Praxis
Wiederholung zentraler Ausrichtungsprinzipien

Hands-On Adjustment

Grundlagen sicherer Berührungen
Verbale und manuelle Korrekturen
Zustimmung und Ethik
Stabilisierung und Orientierung durch Assistenz
Praktische Partnerübungen

Asana Lab

Analyse stehender Haltungen
Analyse sitzender Haltungen
Vorbeugen, Rückbeugen und Twists
Armbalancen und Umkehrhaltungen
Häufige Fehlmuster erkennen

Hilfsmittel (Use of Props)

Yogablöcke gezielt einsetzen
Arbeiten mit Gurten
Bolster und Decken sinnvoll nutzen
Hilfsmittel für Anfänger:innen und Fortgeschrittene
Individualisierung von Asanas

Alignment

Anatomisch sinnvolle Ausrichtung
Individuelle Unterschiede berücksichtigen
Gelenkschutz und Belastungssteuerung
Funktionelles Alignment statt starrer Regeln

Unterrichtsmethodik

Alignment verständlich vermitteln
Cues und Sprache präzisieren
Beobachtung und Analyse von Teilnehmer:innen
Sequencing mit Alignment-Fokus
Lehrproben mit Feedback

TRAINING PROCESS

The training is designed to provide you with solid theoretical knowledge while simultaneously introducing you to a direct, personal breathing experience. It is deliberately concise, in-depth, and practice-oriented.

🔹 On-site module (10 hours on-site)

In the studio we experience together the essence of the InSync philosophy:

Traditional pranayama techniques (e.g. Kapalabhati, Nadi Shodhana, Ujjayi, Bhramari)
Breath in connection with music and sound
Somatic breathwork & energetic space holding
Sequence structure and voice use in breathing lessons
Breathing sessions in a group setting, accompanied by consciously chosen music

This part is experiential, physically tangible, and allows you to directly feel, practice, and guide the various techniques.

🔹 Self-practice (10 hours individually)

Between or after the modules, you take time for your own practice.
You document and reflect:

Personal breathing experiences & techniques
Journaling questions & emotional processes
Building up small breathing units (20–45 minutes)
Playlist experiments & your own musically guided flows

Self-practice helps you integrate what you have learned, find your own paths, and develop an authentic language for your future breathwork.

Bestes Angebot

20h Hatha Alignment am 23.8.2026

€499

499

Lerne Hatha Yoga, Alignment und Hands-On Adjustment!

Valid until canceled

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Does this offer appeal to you? Contact us for more information.