BOOK YOUR ROOTS & BLOOM LIVE YOGA TEACHER TRAINING IN SAARLAND
20H IN SYNC VINYASA
This 20-hour training is an invitation to experience Vinyasa Yoga in its most powerful, flowing, and creative form—carried by music, breath, and precise sequencing.
At its core is the InSync principle: the synchronization of breath, movement, and rhythm. You'll learn how music becomes more than just an acoustic background—it becomes a supporting element that guides your classes, awakens emotions, and opens inner spaces.
10 hours on-site are dedicated to intensive practice, methodology, language training, music knowledge and flow design.
At least 5 hours of self-practice will help you integrate what you have learned: through reflection, creative exercises, playlist creation, and your own teaching sequences.
This training is aimed at yoga teachers, dancers, movement people and creatives who want to enrich their teaching or personal practice with more depth, musicality and vitality.
By the end, you will understand how breath counts, music carries, and presence emerges.
You won’t just teach – you’ll move.
TRAINING CONTENT
Philosophy & Origin
History & Development of Vinyasa Flow
Meaning of “Vinyasa Krama”: Breath – Movement – Consciousness
From traditional style to modern interpretation
Breath & Rhythm
Ujjayi breathing & counted breath in the river
Breathing rhythm as a musical structure
Breathing in dynamic sequences
Sequencing & Flow Structure
Building a musical-energetic class
Flow design in phases: Arrival – Build-Up – Peak – Release – Integration
Micro vs. Macro sequences & modulation through music
Integration & personal style
Music & movement as an expression of inner presence
What does synchronicity mean to you?
Developing your individual InSync style
Language & Voice
Cueing in the beat & counted movement
Voice leading, pauses & language awareness
Using music as a co-teacher: when to speak, when to let it carry you
Asana & movement quality
Typical Vinyasa asanas (e.g. warrior variations, balance, flowing transitions)
Transitions & Flow Elements: from static to dynamic
Body Intelligence & Embodiment in Flow
Rhythmic repetitions
Integration & personal style
Music & movement as an expression of inner presence
What does synchronicity mean to you?
Developing your individual InSync style
Integration & personal style
Music & movement as an expression of inner presence
What does synchronicity mean to you?
Developing your individual InSync style
Music & Nervous System
Effect of music on emotion, movement and presence
Understanding BPM, time signatures, phrasing & loops
Musical waves & dramatic structure
Self-practice & teaching tools
Creating your own playlist
Developing a mini-flow (with music & cueing)
Teaching Practice with Peer Feedback & Reflection
Integration & personal style
Music & movement as an expression of inner presence
What does synchronicity mean to you?
Developing your individual InSync style
Integration & personal style
Music & movement as an expression of inner presence
What does synchronicity mean to you?
Developing your individual InSync style
TRAINING PROCESS
Our InSync Vinyasa training is divided into three successive phases.
Each phase accompanies you on your journey to becoming a creative, rhythmically conscious yoga teacher – from the first conscious breathing movement to the musically supported flow that you can teach yourself.
The training combines 10 hours of intensive in-person training with 10 hours of self-directed practice at home. This allows you to integrate the content directly into your life, your body, and your style – flexibly, vividly, and practically.
InSync Vinyasa is more than just a training.
It is a way to live yoga in time with your breath and your inner music.
MODULE 1: ALIGN
Breath. Rhythm. Presence.
Your introduction to the world of InSync: You'll learn how breath, movement, and music are interwoven. We'll lay the foundation for a rhythmic and creative understanding of Vinyasa Yoga – through tactile sequencing, a basic understanding of music, and conscious breathwork.
Contents:
What does Vinyasa mean in depth?
Breath-to-Movement: Breath as conductor.
Introduction to music structure (BPM, beat, waves, loop vs. dramaturgy).
First small flows in rhythm – guided and experienced firsthand.
🌀 Focus: Perception, body awareness, synchronicity
MODULE 3: INTEGRATE
Expression. Creation. Depth.
(approx. 6–7 hours – self-practice & final project)
You'll become the creator of your own InSync flow. In this module, you'll apply what you've learned, integrating your voice, style, and energy. Your mini-teaching with music concludes the module.
Contents:
Develop self-practice and a personal playlist.
Teach a mini InSync class with music (5–10 minutes).
Reflection & peer feedback
Integration into your existing teaching profile.
Certificate award & final round
🌀 Focus: Self-confidence, creative implementation, integration
MODULE 2: FLOW
Movement. Energy. Musicality.
In this phase, you'll learn how to create flows with a dramatic structure—both musically and energetically. You'll develop your sense of rhythm, voice, and group energy. Flow design, cueing, and playlist creation are central.
Contents:
Sequencing in time with the music: the 5-phase wave.
Dynamic asanas & transitions with a musical focus.
Cueing in the beat, counted movement, voice guidance.
Create your personal InSync playlist.
Teaching Practice with Music
🌀 Focus: Expression, energy flow, flow competence
MODULE 3: INTEGRATE
Expression. Creation. Depth.
(approx. 6–7 hours – self-practice & final project)
You'll become the creator of your own InSync flow. In this module, you'll apply what you've learned, integrating your voice, style, and energy. Your mini-teaching with music concludes the module.
Contents:
Develop self-practice and a personal playlist.
Teach a mini InSync class with music (5–10 minutes).
Reflection & peer feedback
Integration into your existing teaching profile.
Certificate award & final round
🌀 Focus: Self-confidence, creative implementation, integration
POSSIBLE TIMETABLE
TIME
CLASS
05.30 Uhr - 06.00 Uhr
06.00 Uhr - 07.00 Uhr
07.15 Uhr - 08.15 Uhr
08.30 Uhr - 10.00 Uhr
10.15 Uhr - 11.00 Uhr
11.00 Uhr - 11.45 Uhr
12.00 Uhr - 13.00 Uhr
13.00 Uhr - 14.30 Uhr
14.30 Uhr - 15.15 Uhr
15.15 Uhr - 18.00 Uhr
Vata - Pitta - Kapha tea, matcha or cocoa
In Sync Vinyasa Masterclass
Theory: Philosophy and Breath
Practice: Vinyasa Asana Lab
Ayurvedic brunch
Theory: Music and the Nervous System
Practice: Sequencing and Flow
Theory & Practice: Methodology and Didactics
Vata - Pitta - Kapha tea, matcha or cocoa - short break
Self Practice & Teaching
Closing Flow & Closing Ceremony
Training dates
Bestes Angebot
300 Stunden Hatha Yoga Ausbildung
4,899
Valid until canceled
American Yoga Alliance Zertifizierung
Zugang zur Community App
Deep Dive Manual
Selbsexplorations Journal
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